Healthy and happy to be older - the exercise program for those who want to experience their most vital years.
Endurance training in water improves the entire cardiocirculatory system while sparing pressure on joints.
A comprehensive training program for back-friendly movement.
The exercises help to stabilize the spine and to strengthen the back muscles.
Strengthens the condition and reduces the weight.
Active relaxation techniques that serve the degradation of stress-related stress situations.