Aquajogging

Body

Endurance training in water improves the entire cardiocirculatory system while sparing pressure on joints.

Kurs Aqua-Jogging HanseDom Stralsund

Endurance training in water improves the entire cardiocirculatory system while sparing pressure on joints. The buoyancy provided by water stabilises the back muscles and improves posture. Further benefits include an improved sense of balance and better concentration. Gentle movement under water is particularly beneficial for pregnant women and osteoporosis sufferers and alleviates back and joint pain. Aquajogging is ideal for anyone who feels at home in water, wants to attain their ideal weight and enjoys movement.

Preis:

100.00 Euro

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